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5 Tips to Stop Anxiety from Stopping You

You know when anxiety gets going it rarely stops. It is a constant state that is either more or less at any given time. 

Any one of these five steps will help you introduce a different/countering state of being at times when your anxiety is noticeable and may be stopping you from doing something you want to do (meet with friends, make a presentation) or being a way you want to be (loving, connected, spontaneous).

  1. Make crazy faces in the mirror.
  2. Splash cold water on your face.
  3. Whistle.
  4. 10 Slow Deep Breaths.
  5. Feel the stability of the ground under your feet.